My weight and body composition tend to fluctuate throughout the year. I don't have a six pack all year-round because stuffed crust pizza is fantastic and I wear a shirt 95% of the time anyway. I do like to have periods o...

 I was promoted to Purple Belt in Jiu-jitsu a week ago. (I got though the Blue Belt Blues, and my window of quitting has passed. I have to see this through now.) Honestly this was a bit of a surprise. I kind of stayed in...

 The hypothesis is that it is more convenient and less expensive to eat processed, unhealthier food items bought at the grocery. Assuming one eats three meals a day six days a week, one has compared several eating styles...

 I fancy myself a romantic. Or a serial infatuator. I tend to romanticize training philosophies once I buy into them, and allow myself to be absolutely immersed. 10 years ago I was an HIIT Jedi who believed that the world...

 In 2008 a computer-animated science fiction film titled WALL-E was released by Walt Disney Pictures and Pixar Animated Studios. It is set in the far future, where mass consumerism has depleted the planet of its resources...