

Fitness Philosophy
In 2008 a computer-animated science fiction film titled WALL-E was released by Walt Disney Pictures and Pixar Animated Studios. It is set...


Discipline: Be Passionate
I don't believe I've gone for a week without training, practice, or at least working-out in 15 years. (I can at least verify 7.) I used...


The Science of Starting
America appears to be on the verge of an epidemic of inactivity. More than 80% of Americans do not meet the minimum guidelines for...


Fitness: Hard To Sell
“We live in a culture that values weakness at some level.” - Mark Rippetoe I’m a fitness trainer. I have mentioned that multiple times...


5 Fitness Lessons I Learned Playing Final Fantasy Tactics
I downloaded Final Fantasy Tactics: The War of the Lions on my smartphone over the weekend. One might argue that this was a bad move; I...






















