

Fitness Philosophy
In 2008 a computer-animated science fiction film titled WALL-E was released by Walt Disney Pictures and Pixar Animated Studios. It is set...


The Science of Starting
America appears to be on the verge of an epidemic of inactivity. More than 80% of Americans do not meet the minimum guidelines for...


Fitness: Hard To Sell
“We live in a culture that values weakness at some level.” - Mark Rippetoe I’m a fitness trainer. I have mentioned that multiple times...


5 Fitness Lessons I Learned Playing Final Fantasy Tactics
I downloaded Final Fantasy Tactics: The War of the Lions on my smartphone over the weekend. One might argue that this was a bad move; I...


Transitioning
I received my paycheck for the first month of my job. It was rather modest, but definitely exceeds the industry average considering the...