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Yoga
CF L1, CrossFit
National Academy of Sports Medicine Performance Enhancement Specialist, NASM
Certified Strength and Conditioning Specialist NSCA CSCS

"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." - Hippocrates (c.460 - 400 BC)

Kettlebells
MobilityWOD, Supple Leopard
Certified PN1 Precision Nutrition
CrossFit Gymnastics, gymnastics, calisthenics, bodyweight
StrongFirst Kettlebell SFG
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