17 Jul 2016

 In 2008 a computer-animated science fiction film titled WALL-E was released by Walt Disney Pictures and Pixar Animated Studios. It is set in the far future, where mass consumerism has depleted the planet of its resources...

28 Mar 2016

America appears to be on the verge of an epidemic of inactivity. More than 80% of Americans do not meet the minimum guidelines for physical activity (U.S. Department of Health and Human Services). The fitness industry ho...

1 Jan 2016

We live in a culture that values weakness at some level.” - Mark Rippetoe

  I’m a fitness trainer. I have mentioned that multiple times the past few months to many people asking, usually with a little shame attached. Ever...

23 Oct 2015

I downloaded Final Fantasy Tactics: The War of the Lions on my smartphone over the weekend. One might argue that this was a bad move; I have spent way too many hours on this game over the years than I care to admit, and n...

17 Aug 2015

 I received my paycheck for the first month of my job. It was rather modest, but definitely exceeds the industry average considering the number of hours I had to work. As a rule a fitness professional tends to always be o...

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