9 Dec 2017

 My weight and body composition tend to fluctuate throughout the year. I don't have a six pack all year-round because stuffed crust pizza is fantastic and I wear a shirt 95% of the time anyway. I do like to have periods o...

12 Nov 2017

 I was promoted to Purple Belt in Jiu-jitsu a week ago. (I got though the Blue Belt Blues, and my window of quitting has passed. I have to see this through now.) Honestly this was a bit of a surprise. I kind of stayed in...

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